Welcome to my collection of books exploring emotional healing, nervous system balance, energy medicine and personal transformation.
Drawing on over 30 years of experience in energy healing, alongside my work in meditation, CBT and holistic wellbeing, these books offer practical insights and techniques to support greater understanding, inner balance and personal growth.
Each book explores a different aspect of the healing journey. Browse the collection below and follow the links to Amazon to learn more.
Emotional Alchemy: Transforming Distress into Coherence
A Practical Guide to Emotional Waves, Energetic Awareness and Inner Transformation
Discover a gentle, practical approach to understanding and working with emotional distress. This book explores how awareness, nervous system regulation and energetic practices can help us move from emotional overwhelm towards greater coherence, balance and inner ease.
Through accessible explanations and practical exercises, readers are encouraged to develop a different relationship with difficult emotions rather than continually struggling against them.
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Restoring Life Energy: Nervous System Reset for Vitality & Emotional Renewal
Discover how to reconnect with your natural vitality and restore a greater sense of emotional balance.
Drawing together insights from nervous system regulation, energy awareness and holistic wellbeing, this book explores practical approaches to recognising patterns of stress, supporting relaxation and encouraging renewed energy.
Through gentle exercises and reflective practices, readers are invited to develop greater awareness of their body, emotions and inner resources, creating supportive conditions for resilience, vitality and emotional renewal.
Trauma-Informed Energy Healing: Science + Subtle Anatomy
A Practitioner Guide to Nervous System Safety, Emotional Integration, and Ethical Energy Work
Explore an integrative approach to energy healing that brings together traditional energetic practices, an understanding of the nervous system and trauma-informed principles.
Designed for practitioners and those interested in holistic healing, this book examines the importance of creating safety, respecting personal boundaries and working sensitively with emotional experiences.
It offers a thoughtful framework for bringing energetic awareness, ethical practice and compassionate care together.
CBT Mastery: Integrative CBT for Anxiety
Explore a practical and integrative approach to understanding anxiety and developing greater emotional resilience.
Drawing on the principles of Cognitive Behavioral Therapy (CBT), this book examines the relationship between thoughts, emotions, physical sensations and behavioral patterns.
By combining cognitive awareness with practical approaches to nervous system regulation, readers are encouraged to recognize unhelpful patterns, develop more balanced responses and build confidence in their ability to navigate life's challenges.
A valuable resource for those seeking a deeper understanding of anxiety and practical ways to support lasting personal change.
Restoring Balance Through Aloha: A Holistic Retreat for Depression, Anxiety and Trauma
Discover a compassionate approach to restoring inner balance through the spirit of Aloha, mindfulness and holistic healing practices.
Drawing on principles of emotional awareness, meditation, breathwork and energy healing, this book explores ways of approaching difficult emotions with greater kindness and understanding.
Inspired by the experience of a holistic healing retreat, it offers practical exercises and reflective guidance to support emotional wellbeing, self-compassion and personal transformation.
A gentle invitation to reconnect with yourself and create the conditions for greater harmony in everyday life.
The Nervous System of Light: How Polyvagal Theory Connects to Breathwork, Visualization, and Energy Healing
Discover the connection between nervous system regulation, breathwork, visualisation and energy awareness.
This book explores how understanding the body's responses to stress can help us develop a greater sense of safety, balance and emotional resilience.
Drawing on Polyvagal Theory alongside meditation, breathwork and energy healing traditions, it introduces practical ways of working with the nervous system and cultivating a calmer, more connected relationship with ourselves.
An accessible guide for anyone interested in bringing together modern understanding of the nervous system and traditional approaches to holistic wellbeing.