Holistic retreats to restore peace & wellbeing through emotional healing.

A gentle next step in the Wheston retreat journey — supporting you to release emotional weight and create space for a new season.

Our Emotional Spring Clean Retreat is a short, nurturing midweek retreat held between winter and spring — a natural time to pause, reflect and begin clearing what may feel emotionally heavy.

 

Often chosen by guests who feel ready to go a little deeper, this retreat supports the process of noticing what you may be carrying, gently releasing past emotional build-up, and creating space for renewed direction.

 

It is also ideal for returning Wheston guests who wish to continue their healing journey in a calm and supported environment.

 

Over two restorative days, you’ll be guided through emotional awareness workshops, reflective practices, meditation and time to rest — helping you reconnect with steadiness as the seasons begin to shift.

 

🌿 What This Retreat Can Help With

This retreat may be especially supportive if you are:

• Feeling emotionally full, stuck or weighed down

• Noticing repeating patterns or unresolved feelings

• Experiencing anxiety, stress or low mood

• Moving through life transition or inner change

• Wanting to release the past and create space for something new

• Returning to Wheston and feeling ready for a deeper reset

 

🌿 What Makes This Retreat Special

• Very small group size (maximum four guests), creating a safe and personal atmosphere

• A blend of science-informed nervous system practices and intuitive emotional healing

• Seasonal reflection inspired by the Emotional Spring Clean framework

• Flexible, supportive sessions — space to talk, reflect or simply rest

• Cosy shared spaces, nourishing home-cooked meals and peaceful surroundings

• Complimentary personal card reading and optional energy healing session

 

This is not a dramatic or intense retreat.
It is a gentle but meaningful process of emotional clearing and renewal.

 

🌿 Programme Overview

Each day follows a calm and supportive rhythm designed to help you settle, restore and reconnect.

 

Experiences include:

• Grounding guided meditations

• Emotional awareness and release workshops

• Seasonal reflection exercises

• One-to-one card reading & energy healing support

• Personal reflection time

• Rest, nature connection & quiet integration

 

Guests are always encouraged to move at their own pace — with no pressure to share more than feels comfortable.

 

🌿 What Guests Often Leave With

• A sense of emotional lightness

• Greater clarity about what needs to change or be released

• Practical tools to continue supporting their wellbeing

• Renewed energy and direction

• A deeper connection to themselves

 

🌿 What’s Included

• 2 nights private en-suite accommodation

• Daily guided sessions and workshops

• Complimentary personal card reading

• Nourishing home-cooked meals

• Tea, coffee and refreshments throughout your stay

• Parking and Wi-Fi

 

🌿 Gentle Closing

Just as nature moves from winter into spring, this retreat offers a supportive space to soften, clear and begin again — in your own time and in your own way.