Online Courses — Learning, Healing & Personal Growth
Explore a collection of online courses designed to support emotional wellbeing, nervous system balance, energy awareness and personal transformation.
Created by John Gabbard, drawing on over 30 years of experience in energy healing, meditation and personal development, these courses bring together practical approaches from modern psychology and traditional healing practices.
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Whether you're seeking relief from emotional distress, looking to develop greater resilience, or exploring the relationship between mind, body and energy, you can learn at your own pace, wherever you are.
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Choose a subject that speaks to you and begin your learning journey.
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All courses are currently hosted on Udemy, where you can view full details and current prices.
Nervous System, Anxiety & Trauma
Discover practical ways to understand and calm the nervous system, reduce emotional distress and develop greater resilience. These courses combine insights from modern psychology, trauma-informed approaches and gentle self-regulation practices to help you move towards greater emotional stability, confidence and inner peace.
CBT for Nervous System Balance: Anxiety & Depression
Cognitive Behavioral Therapy (CBT) is one of the most effective approaches for managing anxiety and stress—but many people discover that understanding their thoughts isn’t enough when the nervous system is overwhelmed. This course teaches practical CBT techniques through a nervous system–informed, mind-body approach, helping you apply CBT skills even when anxiety, stress, or emotional reactivity make clear thinking difficult. By working with both thought patterns and physiological regulation, you’ll learn how to restore balance, increase emotional resilience, and respond to challenges with greater calm and clarity.
Advanced CBT: Regulation, Emotions & Nervous System
The Advanced Pathway is a powerful training experience for those ready to move beyond surface-level change and step into real inner transformation. This course bridges Advanced Cognitive Behavioral Therapy with emotional alchemy, nervous system healing, subtle energetic awareness, and trauma-informed wisdom to help you reshape the inner environment you live inside.
CBT Mastery: Integrative CBT for Anxiety
CBT Mastery: Integrative CBT for Anxiety, Trauma & Change is an advanced training for therapists, coaches, practitioners, and self-development students who want to go beyond traditional cognitive behavioral therapy and work with the deeper mechanisms that sustain anxiety, trauma, and emotional patterns. This course contains the use of artificial intelligence.
Trauma Recovery: Emotional & Nervous System Healing
Are you seeking a healing path that goes beyond talking about trauma—and actually feels it in your body?
This course offers a gentle, experiential gateway into trauma recovery using:
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Guided meditations designed specifically to shift your nervous system and release emotional blocks
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Breathwork and body-centered healing tailored to foster calm, clarity, and inner safety
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Energy-based practices like chakra alignment, grounding, and emotional frequency work
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Wisdom based in polyvagal theory, mindfulness, and somatic integration
Soul Restoration – Healing for Depression, Anxiety & Trauma
Are you feeling weighed down by depression, anxiety, or unresolved trauma?
This course offers a gentle, holistic path to emotional healing, using practical tools that work with your mind, body, and energy field to bring relief and restore balance.
Through a unique blend of guided meditation, breathwork, nervous system regulation techniques, and energy-based healing practices, you’ll learn how to:
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Calm anxiety and ease the physical tension it creates
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Lift emotional heaviness and reconnect to inner hope and vitality
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Release trauma imprints stored in the body’s nervous system
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Build resilience and create long-lasting emotional stability
Calming the Nervous System: 3 Energy-Based Grounding Tools (Free)
Are you feeling weighed down by depression, anxiety, or unresolved trauma?
This course offers a gentle, holistic path to emotional healing, using practical tools that work with your mind, body, and energy field to bring relief and restore balance.
Through a unique blend of guided meditation, breathwork, nervous system regulation techniques, and energy-based healing practices, you’ll learn how to:
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Calm anxiety and ease the physical tension it creates
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Lift emotional heaviness and reconnect to inner hope and vitality
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Release trauma imprints stored in the body’s nervous system
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Build resilience and create long-lasting emotional stability
Emotional Intelligence & Transformation
Our emotions influence how we think, respond and experience the world around us. These courses explore emotional awareness, emotional intelligence and the transformation of unhelpful patterns, helping you develop healthier responses, greater self-understanding and the ability to meet life's challenges with clarity and compassion.
Emotional Intelligence — Understanding emotions and developing emotional awareness.
Do you struggle with anxiety, emotional overwhelm, stress reactivity, or feeling emotionally drained — even when life looks fine on the outside? Many people today feel disconnected from their emotions because the nervous system is overloaded and emotional energy has nowhere safe to settle.
This course is a practical training in Emotional Intelligence, Emotional Regulation, and nervous system balance. You will learn how Emotional Intelligence is not just about “understanding feelings,” but about developing the real-life capacity to stay grounded, clear, and emotionally steady under pressure.
Emotional Alchemy — Transforming difficult emotional experiences into greater balance.
Emotional Alchemy is a healing journey that guides you to transform difficult emotions into sources of energy, insight, and resilience. Rather than suppressing, escaping, or fixing emotions, this course teaches you how to work with them skillfully — using the wisdom of the body, the breath, and the nervous system.
Rooted in Polyvagal Theory, energy work, and emotional intelligence, this course offers a practical, trauma-informed path to reclaiming your emotional agency. You’ll learn how to decode your emotional states, regulate your nervous system, shift emotional frequency, and ultimately reconnect with your deeper self.
Energetic Intelligence for Emotional Regulation
Do you often feel emotionally overwhelmed, energetically drained, or unsure how to manage your sensitivity in a chaotic world?
Whether you’re a healer, coach, therapist—or someone simply seeking to feel more grounded and in tune with yourself—Energetic Intelligence offers a practical and empowering foundation for understanding and working with your inner world.
In this course, you’ll learn how to tune in to your body’s subtle signals, regulate your nervous system, and shift emotional and energetic states using a blend of breathwork, visualization, intention, and embodied presence. You’ll explore how emotions carry energetic frequency, how breath moves energy, how thoughts shape your field, and how presence becomes the root of healing and transformation.
L.E.F.T. (Listen, Explore, )
The L.E.F.T. Method Level 1: Self-Healing Certification is a foundational training in emotional healing and transformation. This course blends emotional alchemy, breathwork, and energy practices with the latest insights from Polyvagal Theory, offering you practical tools to shift emotions, balance your nervous system, and restore inner harmony.
In this Level 1 certification, you will:
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Learn how to identify and transform emotional patterns.
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Clear stagnant energy and restore flow in your system.
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Practice guided meditations, breath-based techniques, and subtle energy tools.
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Develop emotional regulation, resilience, and self-awareness.
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Build a foundation in energetic hygiene and nervous system stability.
Emotional Intelligence Skills: Manage Emotions & Relations
Emotional intelligence is not about becoming perfectly calm or never being triggered.
It is about learning how to respond with clarity when emotions rise — in real life, with real people.
This course is a short, sharp, and highly practical training in emotional intelligence skills you can apply immediately. There is no fluff, no long theory, and no overwhelming amount of content. Instead, you will learn a focused set of powerful tools for emotional regulation, boundaries, and relationship repair.
In just five concise lectures, you will discover how to:
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interrupt emotional reactivity with a simple nervous system reset
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stay grounded during conflict in romantic relationships
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manage family triggers without losing yourself in old patterns
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set emotional boundaries at work, even in stressful environments
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handle difficult people with calm assertiveness and emotional maturity
Trauma-Informed Energy Healing: Science + Subtle Anatomy
Explore a compassionate, trauma-informed approach to energy healing that brings together contemporary understanding of the nervous system with traditional concepts of subtle energy.
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Discover how experiences of stress and trauma may influence our sense of safety, emotional responses and bodily awareness. Through guided practices, explore grounding, energy awareness and gentle approaches to self-regulation.
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Designed for personal development and healing practitioners, this course encourages greater sensitivity, presence and respect for each individual's healing journey.
Coherence, Retreats & Personal Growth
Lasting change often begins by creating the conditions in which greater clarity, balance and new possibilities can emerge. These courses explore coherence, mindful awareness and personal growth, helping you reconnect with your inner resources and develop practices that support a more balanced and meaningful life.
Living From Coherence: Emotional Wellbeing Retreat
Explore a compassionate, trauma-informed approach to energy healing that brings together contemporary understanding of the nervous system with traditional concepts of subtle energy.
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Discover how experiences of stress and trauma may influence our sense of safety, emotional responses and bodily awareness. Through guided practices, explore grounding, energy awareness and gentle approaches to self-regulation.
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Designed for personal development and healing practitioners, this course encourages greater sensitivity, presence and respect for each individual's healing journey.
Crystal Healing Course: Chakras & Energy Therapy
Are you curious about crystal healing and how healing crystals can support emotional balance, chakra alignment, and energy healing?
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In this practical Crystal Healing Course, you will learn how to use healing crystals for stress relief, emotional transformation, and spiritual wellbeing. Crystal healing is one of the most popular forms of holistic energy therapy, and this course teaches you how to work with crystals safely, clearly, and effectively — even if you are a complete beginner.
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You will discover how crystal therapy supports the body’s energy field, calms the nervous system, and helps shift difficult emotional states such as anxiety, grief, anger, fear, and shame.
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This course combines traditional crystal healing wisdom with modern emotional regulation practices. You will learn how to choose healing crystals, how to cleanse and charge crystals, and how to apply crystals for chakra healing, meditation, and energetic balance.
Ho‘oponopono & the Aloha Spirit -Healing Through Forgiveness
Ho‘oponopono is an ancient Hawaiian practice of reconciliation, forgiveness, and emotional release. At its heart, it is a process of restoring harmony—within ourselves, in our relationships, and in our connection to life. Through the simple yet profound act of taking responsibility, offering forgiveness, and releasing resentment, Ho‘oponopono helps clear the energetic blockages that keep us stuck in cycles of pain, guilt, or disconnection.
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The Aloha Spirit is more than just a cultural idea; it is a living energy of love, compassion, kindness, and respect for all beings. To live with aloha is to embody harmony and flow with life. When combined with Ho‘oponopono, the Aloha Spirit becomes a guiding force for deep healing and transformation. Together, they offer a pathway to emotional freedom, spiritual renewal, and authentic connection.
