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Online Courses
This growing library of online courses has been created to gently support you beyond the retreat space — offering practical tools for emotional regulation, resilience, and personal growth.
Each course is available online for £13, making these teachings accessible for anyone wishing to explore the work in their own time and at their own pace.
Here, you can continue cultivating inner peace and steady strength at home — walking through the changing seasons of life with greater calm and clarity.
Alongside our in-person retreats, these structured courses and guided practices have been created by John, drawing on decades of experience in emotional healing, meditation, and energy work.
Whether you are navigating anxiety, low mood, emotional overwhelm, or simply seeking greater steadiness in your life, these programmes offer grounded, compassionate guidance.
What These Courses Support
• Rebalancing the nervous system with practical, Polyvagal-informed tools
• Gently releasing held emotion through energy practices and Ho‘oponopono
• Building resilience through breathwork and mindful awareness
• Developing emotional intelligence and self-regulation
• Creating a sustainable personal practice that leads to lasting change
Our Approach
John’s work blends modern nervous system science with ancient healing traditions — including Huna philosophy, Ho‘oponopono, meditation, and subtle energy practices.
The focus is not on quick fixes or dramatic transformation.
It is on steady integration, emotional clarity, and cultivating inner peace over time.
Accessible online, this library allows you to continue your healing practice at home — supporting you between retreats and through the changing seasons of life.
Explore the courses below and begin wherever feels right for you.
Soul Restoration - Healing for Depression, Anxiety & Trauma
This course offers a steady, holistic approach to healing anxiety — blending breathwork, gentle energy awareness, and practical nervous system tools. Everything is trauma-informed and designed to help you feel safe in your own body again.
You’ll be introduced to simple techniques that support emotional regulation, release stored tension, and restore a sense of calm. As you move through the course, you’ll begin to reawaken your body’s natural capacity to heal, creating the internal conditions where steadiness can return.
Trauma Recovery: Emotional & Nervous System Healing
Trauma affects the body, the nervous system, and our sense of connection — to ourselves and to others. This course offers a grounded, trauma-informed approach to understanding what happens beneath the surface, and how to begin restoring safety, presence, and emotional balance.
Through clear guidance, practical nervous system tools, and included guided meditations, you’ll learn how to gently support regulation, rebuild internal stability, and create the conditions where healing can unfold at a steady, sustainable pace.
Energetic Intelligence for Emotional Regulation
Whether you’re a healer, coach, therapist — or simply deepening your own self-awareness — this course offers a steady, practical approach to understanding your inner world.
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You’ll explore how energy, emotion, and the nervous system interact, gaining clear, applicable tools to support regulation, presence, and resilience.
Through guidance and experiential practices, you’ll learn how to work with emotional states in a way that feels grounded, intelligent, and sustainable — both for yourself and for those you support.
Emotional Alchemy:
Nervous System Wisdom & Energy Healing
Emotional Alchemy is a healing journey that guides you to transform difficult emotions into sources of energy, insight, and resilience.
Rather than suppressing, escaping, or fixing emotions, this course teaches you how to work with them skillfully — using the wisdom of the body, the breath, and the nervous system.
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Rooted in Polyvagal Theory, energy work, and emotional intelligence, this course offers a practical, trauma-informed path to reclaiming your emotional agency.
You’ll learn how to decode your emotional states, regulate your nervous system, shift emotional frequency, and ultimately reconnect with your deeper self.
A 6-Stage Process to Transform Depression, Anxiety, and Emotional Pain
If you’re feeling overwhelmed by depression, anxiety, or emotional pain, this course, The Path of Emotional Alchemy, offers a gentle but powerful path forward.
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The Path of Emotional Alchemy is a short, focused course that guides you through six transformative stages designed to help you cope with and begin healing from deep emotional distress.
Unlike more complex or lengthy programs, this course provides a clear, structured process that anyone can follow—no prior experience with healing work or meditation is necessary.
L.E.F.T. Method Level 1: Emotional Transformation Certification
The L.E.F.T. Method Level 1: Self-Healing Certification is a foundational training in emotional healing and transformation.
This course blends emotional alchemy, breathwork, and energy practices with the latest insights from Polyvagal Theory, offering you practical tools to shift emotions, balance your nervous system, and restore inner harmony.
Emotional Intelligence: Energetic Self-Regulation
Nervous system regulation meets energy work — simple daily practices to soothe, centre, and restore.
Do you ever feel like something is missing — as though you’re running on empty, even when life looks “full” from the outside? Many of us experience a quiet disconnection from ourselves, our emotions, and the deeper current of energy that sustains us.
This course is designed to help you reconnect with that steadier centre. It isn’t built around theory or endless reading — the learning happens through the practices.
Through guided breathwork, emotional processing techniques, energetic awareness, and simple daily rituals, you’ll learn how to regulate your nervous system, gently shift emotional states, and clear what feels heavy — building the capacity to remain centred and present in real time.
