4 Day Mindfulness retreat

Our mindfulness retreat is a new beginning. We will give you the tools to help you  establish a habit of mindful awareness; to help you become calm, clear, undistracted and pliable. We will help you develop your awareness by focusing on purpose in the present moment, and non-judgmentally to the experiences unfolding in your life moment by moment.

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When we feel present and strongly linked to this moment, we are more aware of how we feel and what is happening around us. It means we are less likely to be tempted by unhelpful or unhealthy actions or thoughts.

The retreat is an emotionally soothing break that gives you the chance to experience yourself moving peacefully through your daily life.

The techniques taught will help you clear accumulated stress, heal past stress and prevent new stress from growing.

 

We are constantly changing, evolving, learning, and growing and personal development can help you embrace your full potential and improve your quality of life.

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Mindfulness gives us the tools to change our perspective on our ailments and manage them, so as to give us the chance to lead more satisfying lives.

In this 4-day experience, you will learn practical skills to stop racing thoughts, become aware of your body, manage your environment and begin to trust your innate wisdom.

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Join us and begin healing and living a calmer life.

 

On the retreat we will introduce you to exercises and provide you with tools that will contribute to you living a more happy and fulfilling life.

 

We hope that the mindfulness tools and exercises presented will inspire you to increase your own wellbeing and the wellbeing of the people around you. 

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The Retreat Includes:

Gentle movements that unlock your body’s ability to find peace via your nervous system.

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Guided soothing practices that you can use during a stressful moment, to calm your nervous system regardless of outside circumstances.

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This emotionally soothing experience invites you to access the inner workings of your nervous system, providing you with profound internal change in a short period of time.

 

​The Retreat aims to help you:

• focus your mind.

• become more self-aware.

• feel calmer and less stressed.

• feel more able to choose how to respond to your thoughts and feelings.

• cope with difficult or unhelpful thoughts.

• be kinder towards yourself.

• reduce your brain chatter.

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Begin building resilience into your system so you can handle more of what life throws at you with less reactivity.

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Feel more present in your body as you move through the day instead of being captured by anxiety or panic.

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Have trust in yourself and understand how to develop coping skills that support you to be joyful on a daily basis.

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Be more relaxed and refreshed than you’ve ever been. Become stronger mentally and find inner peace.

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A Great chance to get away and step aside from all the hustle and bustle of daily life and find peace and quiet for the mind and refreshing energy for the body. 

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What's Included...​

• 3 nights accommodation

• 3 daily delicious and nutritious meals (excluding lunch on one day where we eat out)

• 1 hour treatment

• Daily meditation classes

• Water, tea, coffee served throughout the day

• Specialized workshops

• Parking

• Wifi connection

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