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The Living Practice Circle
A gentle space for guided meditation, inner calm and shared reflection.
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The Living Practice Circle — Meditation, Learning and Shared Practice
Every other Sunday at 7:00 pm (UK time), we gather online to explore meditation, emotional wellbeing, energy awareness and practical ways of bringing greater balance into everyday life.
Each gathering includes gentle teaching, guided meditation, reflection and opportunities to share experiences in a welcoming and supportive environment.
You don't need previous meditation experience, and you don't need to have attended one of our retreats.
Your First Gathering Is Complimentary
We warmly invite you to experience one Living Practice Circle gathering completely free of charge, with no obligation to continue.
Simply request an invitation through our website, and we'll send you the Zoom joining details.
If you'd like to continue, membership is £7.99 per month and includes our regular gatherings and access to recordings of previous sessions.
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What Happens in the Circle?
Every other Sunday, we come together for approximately 30 minutes of guided meditation and quiet reflection. Each gathering offers an opportunity to reconnect with ourselves and carry a little more calm and steadiness into everyday life.
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Welcome & Introduction
We begin with a few moments to settle, followed by a brief introduction to the evening's meditation and what we hope to experience through the practice.
Guided Meditation
The heart of each gathering is approximately 18–20 minutes of guided meditation, offering an opportunity to restore calm, emotional balance and inner coherence.
Reflection and Sharing
After the meditation, there is an opportunity to share experiences or ask questions. Participation is entirely optional, and there is no obligation to speak.
Join Our Next Gathering
Sunday 25 October 2026 — 7:00 PM (UK Time)
Returning to Inner Calm — Finding Steadiness Within Yourself
Our next gathering will explore how we can gently return to a feeling of inner steadiness when life becomes unsettled.
Through guided meditation, we will practice reconnecting with the present moment and allowing a little more calm and clarity to emerge.
Everyone is welcome, and there is no financial commitment.
Upcoming Dates and Meditation Themes
The Living Practice Circle meets every other Sunday at 7:00 PM UK time.
Each gathering offers approximately 30 minutes of guided meditation, gentle reflection and optional sharing.
Every session is complete in itself, so you are welcome to join whenever you wish.
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Upcoming Dates and Session Themes
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Sunday 25 October 2026 — 7:00 PM
Returning to Inner Calm — Finding Steadiness Within Yourself
Sunday 8 November 2026 — 7:00 PM
Restoring Your Inner Energy
Sunday 22 November 2026 — 7:00 PM
Meeting Fear with Presence
Sunday 6 December 2026 — 7:00 PM
Finding Balance Through the Breath
Sunday 20 December 2026 — 7:00 PM
Letting Go and Finding Peace
Sunday 3 January 2027 — 7:00 PM
Listening to the Wisdom of the Body
Sunday 17 January 2027 — 7:00 PM
Trusting Your Inner Awareness
Sunday 31 January 2027 — 7:00 PM
Finding Strength Within Yourself
Sunday 14 February 2027 — 7:00 PM
Opening the Heart to Compassion
Sunday 28 February 2027 — 7:00 PM
Releasing What We No Longer Need
Sunday 14 March 2027 — 7:00 PM
Carrying Inner Calm into Everyday Life
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