The Living Practice Circle
A gentle space for reflection, practice, questions, and continued support .
What Is The Living Practice Circle?
The Living Practice Circle is an online gathering held every other Sunday, designed to help you continue developing greater calm, awareness, emotional balance and inner coherence in everyday life.
Each gathering gives us an opportunity to step away from the busyness of life, reconnect with ourselves and explore a particular theme through practical teaching, guided meditation, reflection and questions.
The Circle brings together many of the principles we explore through our retreats, courses and meditation practices — including nervous system regulation, emotional awareness, conscious breathing, grounding, cognitive understanding and gentle energy work.
The heart of the Circle is the live gathering — coming together regularly, sharing the practice and having the opportunity to ask questions and reflect on what you are experiencing.
Each meeting is also recorded and added to the Circle library, so members can return to previous teachings and guided practices whenever they wish, or revisit a particular session when it feels especially relevant.
You do not need to have attended one of our retreats or completed a course. The Circle is open to anyone who would like regular support and practical ways of bringing greater awareness, balance and coherence into everyday life.
More Than a Meeting
The purpose of the Circle is not simply to feel calmer for forty minutes.
It is about developing practices and understanding that you can carry back into your daily life — helping you recognize when you have moved away from your center and giving you practical ways to return.
Over time, the aim is for the practices to become less something you occasionally do and more a way of meeting life.
What Happens in the Circle?
Every other Sunday, we gather for a gentle rhythm of guided practice, reflection, support, and integration — helping you stay connected to the work between courses, retreats, and daily life.
Guided Practice
Each session includes a simple guided practice such as breathwork, meditation, grounding, emotional regulation, or gentle energy awareness.
Reflection & Integration
We take time to explore how the work applies to everyday life, including emotions, relationships, stress, boundaries, and personal growth.
Questions & Support
You are invited to ask questions, share experiences, and receive supportive guidance in a calm and non-judgemental space.
Not sure yet? Try your first Living Practice Circle session as a free invitation.
Ready to join now? Join The Living Practice Circle for £14.99/month and receive access to the ongoing online gatherings, practice, reflection, and support.
Upcoming Dates and Session Themes
The Living Practice Circle meets every other Sunday. Each session has a guiding theme, with gentle teaching, reflection, guided practice, and time for questions.
Upcoming Dates and Session Themes
The Living Practice Circle meets every other Sunday at 7:00 pm UK time. Each gathering includes gentle teaching, guided practice, reflection and time for questions.
Sunday 11 October 2026 — 7:00 pm
The Two Paths of Healing – Mind and Energy
Sunday 25 October 2026 — 7:00 pm
Cognitive Foundations of Change
Sunday 8 November 2026 — 7:00 pm
Re-energizing the Field
Sunday 22 November 2026 — 7:00 pm
Meeting Fear with Presence
Sunday 6 December 2026 — 7:00 pm
Breath, Regulation & The Energetic Nervous System
Sunday 20 December 2026 — 7:00 pm
Brainwave States, Visualization & Projection
Sunday 3 January 2027 — 7:00 pm
Embodied Awareness & Listening to the Body
Sunday 17 January 2027 — 7:00 pm
Discernment – Intuition, Emotion & Projection
Sunday 31 January 2027 — 7:00 pm
Identity, Boundaries & Working with Others
Sunday 14 February 2027 — 7:00 pm
Spiritual Integration & Co-Regulation
Sunday 28 February 2027 — 7:00 pm
Energetic Hygiene & Post-Traumatic Growth
Sunday 14 March 2027 — 7:00 pm
Long-Term Maintenance & The Daily Reset
Long-Term Maintenance & The Daily Reset
Membership includes access to both monthly sessions while your membership is active. Sessions are educational and experiential, and are not psychotherapy, counseling, diagnosis, or medical treatment.